Growing up can be really tough, especially in this digital age where every moment seems to be under a microscope (or in front of a camera phone lens). With increasing school pressure, peer-relationship challenges, hormonal and physical changes to contend with, it's no wonder that we seem to be in the throws of a mental health crisis among the younger generation. Journaling, mindfulness, exercise and diet can all help with mental health awareness and emotional wellbeing but sometimes more support is needed. Below are some links to great places that offer support to young people and their parents at times of need.
Childline are there to support all children with any problem. They have a phone line
0800 1111 or can be contacted online. https://www.childline.org.uk/
Helping everyone understand mental health problems, so no one has to feel alone.
There for young people who are struggling with their mental health. Resources for young peple, parents and those that work with young people.
Working to keep children safe and protected from all kinds of abuse, in or out of the home.
A children’s mental health charity working with pupils, families and staff in UK schools
A visual approach to mental health resources using comics.
A website dedicated to raise awareness of depression and suicidal thoughts in young people.
Providing information & support to families when a child is bereaved.
Resources for LGBT+ young people including coming out, faith and religion, and staying safe.