Older Kids Busy Scribbles

A basic breakdown of the biology of stress and anxiety that helps to make it easier to understand how our bodies react in those circumstances.

Helpful advice on social skills and building healthy relationships with their peers, whilst also thinking about building resilience and gratitude. 

52 weeks worth of pages and space 

to write a line-a-day of thoughts and feelings about the day. 

A selection of mindfulness activities suitable for the older age range such as calming colouring, zen-tangling and drawing. 

Designated spaces for worries, to enable children to lift the burden of them within their minds and re-visit them at specific set aside times.